One physician for every chapter of a woman’s health.
Root-cause evaluation, a written individualized health plan, and continuity — instead of a different provider for every symptom.
A 90-minute visit built around your complete picture.
The Comprehensive Women’s Health Assessment is not a questionnaire you complete and never discuss. It is a face-to-face visit with Dr. Shah — preceded by careful preparation on both sides.
Before you meet, you’ll complete a detailed intake and share any recent labs, imaging, medical records, and health-tracking data you have. Dr. Shah reviews this information herself, looking at trends over time and understanding the journey that brought you here. That review means your 90 minutes together are spent on clarification, priorities, and decisions — not on retelling your story from the beginning.
When the right answer involves more than one specialist, Dr. Shah helps build and coordinate that multidisciplinary team — so your care is connected rather than fragmented.
What the visit includes
- A face-to-face interview and examination with Dr. Shah
- Review of prior labs, records, and health trends
- A 90-minute conversation focused on your goals and concerns
- A written individualized health plan with next steps
Your plan may cover
- Lifestyle and behavioral recommendations
- Referrals to trusted specialists when needed
- Treatment planning, including hormone therapy when appropriate
- Clear next steps and follow-up timing
Who this is for
Women in perimenopause or menopause; those with complex or overlapping symptoms; anyone who feels bounced between providers; patients considering hormone therapy; women with metabolic or cardiovascular risk concerns; those navigating sexual health, cycle, or family-planning questions; and Apsara Daughters seeking early hormonal and preventive guidance.
Eight areas of care, held together by one plan.
Perimenopause & Menopause Care
Evaluation and treatment of symptoms and health changes across perimenopause, menopause, and the years after.
- Hot flashes, night sweats, sleep disruption
- Cycle changes and heavy or irregular bleeding
- Vaginal, urinary, and genitourinary symptoms
- Bone, heart, and long-term risk planning
Hormone Therapy & Optimization
Individualized evaluation of hormone therapy options, benefits, risks, alternatives, and ongoing monitoring.
- Estrogen, progesterone, and testosterone options
- Patch, gel, oral, and vaginal routes
- Non-hormonal alternatives when preferred
- Ongoing dose adjustment and monitoring
Sexual Health & Vitality
Care for desire, comfort, function, and the vaginal and urinary changes that affect quality of life.
- Low desire and arousal changes
- Pain with intercourse and vaginal dryness
- Recurrent urinary symptoms
- Testosterone when clinically appropriate
Metabolic & Cardiovascular Health
Evaluation of metabolic and cardiovascular risk, laboratory trends, weight changes, lipids, and blood pressure.
- Insulin resistance and HbA1c trends
- ApoB, Lp(a), and advanced lipid review
- Blood pressure and inflammatory markers
- Weight and body-composition changes
Mood, Sleep & Cognitive Health
Evaluation of changes in mood, sleep, focus, memory, and emotional well-being.
- Anxiety, irritability, and low mood
- Brain fog, focus, and memory concerns
- Insomnia and disrupted sleep
- History-informed treatment options
Cycle & Period Support
Irregular, heavy, or painful periods, PMS and PMDD, PCOS, and other cycle-related concerns.
- Irregular, heavy, or painful periods
- PMS and PMDD
- PCOS evaluation and management
- Cycle-related hormonal testing
Family Planning & Contraception
Contraception counseling and family-planning guidance, including how today's choices relate to future fertility.
- All contraceptive options compared
- How choices relate to future fertility
- Preconception health planning
- No obstetric, prenatal, or infertility treatment
Preventive & Long-Term Health Planning
Prevention, risk, and priorities — carried forward through every stage of life.
- Screening and prevention schedule
- Bone, heart, and cognitive risk planning
- Family-history-informed priorities
- A plan that evolves with you
What we don’t provide: Apsara is not an obstetric practice. We do not provide pregnancy or prenatal care, deliveries, postpartum obstetric management, or infertility treatment cycles (IUI/IVF). We’re glad to help you connect with the right specialist and continue supporting your broader health.
What care actually looks like.
Perimenopause & Menopause Care
Evaluation and treatment of symptoms and health changes across perimenopause, menopause, and the years after.
- Hot flashes, night sweats, sleep disruption
- Cycle changes and heavy or irregular bleeding
- Vaginal, urinary, and genitourinary symptoms
- Bone, heart, and long-term risk planning
Three steps into individualized care.
Share your history
Complete a detailed intake and share relevant medical records, previous laboratory results, health data, and your current concerns.
Meet with Dr. Shah
A comprehensive 90-minute appointment. Because your information is reviewed in advance, the visit focuses on clarification, priorities, and recommendations.
Receive your plan
Leave with an individualized health plan and clear next steps — then continue with membership or individual follow-up visits.
Better interpretation,
not unnecessary repetition.
If you already have recent laboratory results or medical records, Dr. Shah will review and use them when clinically appropriate. Additional testing is recommended only when it is needed to answer an important question or guide your care.
Looking at results over time provides context. Patients may be asked to share previous laboratory results, relevant medical records, and health-tracking data before their first appointment.
Better care for the next generation.
Dedicated care for teen and young-adult daughters — a trusted place to ask questions, understand her health, and establish a stronger foundation for the years ahead.
Cycles & Hormones
Support for irregular or painful periods, PMS, PMDD, PCOS, and hormonal acne — building a clear hormonal foundation early.
Contraception & Family Planning
Thoughtful birth-control counseling beyond “just the pill,” and guidance on how today's choices shape future fertility.
Fertility & Preconception
Fertility awareness, hormone testing, and preconception planning for daughters thinking ahead about family-building.
Metabolic & Preventive Foundations
Early metabolic and preventive screening, nutrition and lifestyle guidance, and a proactive plan for long-term health.
Start with a free 20-minute call.
Virtual care across California. In-person care in Walnut Creek, coming soon.