Perimenopause
When your labs look 'normal' but you don't feel right.
Reference ranges answer one question. They rarely answer yours.
Resources
Notes on women’s health, from Dr. Shah.
Short, practical pieces on how we think about hormones, metabolism, sexual health, cognition and preventive care. Nothing here replaces an individualized health plan.
Metabolic health
Reading trends, not single lab values.
The direction of your numbers over time matters more than any single result.
Sexual health
Libido, arousal, and what testosterone can and cannot do.
Testosterone-related care belongs in a specific conversation, not a general one.
Preventive care
Planning for the decades ahead.
A good plan today anticipates the questions your body will ask you next.